{"id":14427,"date":"2015-06-08T19:57:00","date_gmt":"2015-06-08T19:57:00","guid":{"rendered":"https:\/\/sunrail.com\/?p=14427"},"modified":"2024-04-16T20:55:07","modified_gmt":"2024-04-17T00:55:07","slug":"a-bonus-of-riding-sunrail-losing-weight","status":"publish","type":"post","link":"https:\/\/sunrail.com\/es\/agency-information\/press-releases\/a-bonus-of-riding-sunrail-losing-weight\/","title":{"rendered":"Una ventaja adicional de viajar en SunRail: perder peso"},"content":{"rendered":"<p>Al tren de cercan\u00edas SunRail se le atribuye el m\u00e9rito de haber estimulado m\u00e1s de $1 mil millones en desarrollo y haber sacado de las carreteras miles de autom\u00f3viles cada d\u00eda de la semana.<\/p>\n\n\n\n<p>Pero algunas personas informan sobre otro beneficio: perder peso.<\/p>\n\n\n\n<p>Michelle Thompson, una contadora de 52 a\u00f1os, dijo que ha perdido m\u00e1s de 45 libras desde noviembre pasado porque comenz\u00f3 a caminar hacia y desde las estaciones de SunRail en Lake Mary y Winter Park.<\/p>\n\n\n\n<p>Y Robert Bowden, de 63 a\u00f1os, que dirige Leu Gardens en Orlando, dijo que perdi\u00f3 38 libras durante el a\u00f1o pasado caminando hacia y desde la parada del Florida Hospital y su trabajo.<\/p>\n\n\n\n<p>&quot;Si yo puedo hacer esto&quot;, dijo Thompson, &quot;cualquiera puede&quot;.<\/p>\n\n\n\n<p>Bowden dijo: &quot;Es una excelente manera de comenzar el d\u00eda&quot;.<\/p>\n\n\n\n<p>Al parecer, no est\u00e1n solos.<\/p>\n\n\n\n<p>Los funcionarios de SunRail no han encuestado a los pasajeros habituales sobre el ejercicio que podr\u00eda estar relacionado con el tren, pero sostienen que no es raro escuchar a los pasajeros decir las mismas cosas que Thompson y Bowden.<\/p>\n\n\n\n<p>De hecho, antes de que el tren comenzara a aceptar tarifas el 1 de mayo de 2014, los partidarios del tren dijeron que hab\u00eda muchas posibilidades de que SunRail estimulara m\u00e1s caminar y andar en bicicleta. Los registros muestran que el tren normalmente transporta m\u00e1s de 200 bicicletas cada d\u00eda laborable.<\/p>\n\n\n\n<p>&quot;Es realmente genial&quot;, dijo el portavoz de SunRail, Steve Olsen, sobre las cuentas de p\u00e9rdida de peso.<\/p>\n\n\n\n<p>Thompson dijo que comenz\u00f3 a viajar en SunRail en noviembre despu\u00e9s de mudarse a Lake Mary con su hija de 28 a\u00f1os. Poco despu\u00e9s de instalarse, Thompson dijo que su Jeep Cherokee 2004 se averi\u00f3 y no val\u00eda la pena repararlo. Entonces, en lugar de endeudarse para comprar un auto nuevo, decidi\u00f3 caminar 3 millas hasta la estaci\u00f3n.<\/p>\n\n\n\n<p>\u201cQuer\u00eda invertir en m\u00ed mismo. Es la inversi\u00f3n m\u00e1s grande que he hecho en mi vida\u201d, dijo Thompson, quien pesaba 240 libras hace siete meses y ahora pesa 194 libras.<\/p>\n\n\n\n<p>Bowden no revel\u00f3 cu\u00e1nto pesa, pero dijo que perder peso no era su principal objetivo. Le gusta el hecho de no conducir su coche tanto como antes de SunRail, lo que reduce su llamada huella de carbono.<\/p>\n\n\n\n<p>\u201cEsta es mi manera personal de hacer un cambio y ayudar al medio ambiente\u201d, dijo Bowden, que vive en Longwood.<\/p>\n\n\n\n<p>Adem\u00e1s del ejercicio y los beneficios ecol\u00f3gicos de caminar, dijo Bowden, tambi\u00e9n le gusta visitar a las personas que viven a lo largo de su ruta de 1,5 millas hacia y desde la estaci\u00f3n. Normalmente es una caminata de 25 minutos, dijo, pero el paseo puede durar mucho m\u00e1s si se detiene y habla.<\/p>\n\n\n\n<p>Thompson dijo que tarda unos 40 minutos en llegar desde la estaci\u00f3n de Lake Mary hasta su casa. Su hija, dijo Thompson, la deja en la estaci\u00f3n por la ma\u00f1ana.<\/p>\n\n\n\n<p>El mayor inconveniente de sus excursiones casi diarias, dijeron Thompson y Bowden, es caminar en el calor de la tarde.<\/p>\n\n\n\n<p>Thompson dijo que se pone pantalones cortos y tenis cuando deja su trabajo en el Alfond Inn en Winter Park, pero todav\u00eda transpira mucho. &quot;Estoy empapada&quot;, dijo.<\/p>\n\n\n\n<p>Bowden normalmente trae una camisa extra en su mochila para tener algo seco que usar en los vagones SunRail con aire acondicionado.<br>Ambos dijeron que disfrutan del tren.<\/p>\n\n\n\n<p>&quot;Me encanta la comodidad&quot;, dijo Thompson. \u201cEs una forma r\u00e1pida de viajar. En cuanto a costos, creo que es genial\u201d.<\/p>\n\n\n\n<p><s>Leer el art\u00edculo completo<\/s><\/p>\n\n\n\n<p>Por&nbsp;<a href=\"mailto:dltracy@tribune.com\">Dan Tracy<\/a>,&nbsp;<strong>centinela de orlando&nbsp;<\/strong><br>8:58 p.m.EDT, 7 de junio de 2015<\/p>","protected":false},"excerpt":{"rendered":"<p>Se le atribuye al tren de cercan\u00edas SunRail haber impulsado un desarrollo de m\u00e1s de 1000 millones de d\u00f3lares y haber retirado miles de autom\u00f3viles de las carreteras cada d\u00eda laborable. Pero algunas personas reportan otro beneficio: la p\u00e9rdida de peso. Michelle Thompson, una contadora de 52 a\u00f1os, dijo que ha perdido m\u00e1s de 20 kilos desde noviembre pasado porque empez\u00f3 a caminar\u2026<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[116],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Bonus Of Riding SunRail: Losing Weight - SunRail<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunrail.com\/es\/agency-information\/press-releases\/a-bonus-of-riding-sunrail-losing-weight\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Bonus Of Riding SunRail: Losing Weight - SunRail\" \/>\n<meta property=\"og:description\" content=\"The SunRail commuter train has been credited with spurring more than $1 billion worth of development and taking thousands of cars off the road each weekday. 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Michelle Thompson, a 52-year-old bookkeeper, said she has lost more than 45 pounds since last November because she started walking&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunrail.com\/es\/agency-information\/press-releases\/a-bonus-of-riding-sunrail-losing-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"SunRail\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RideSunRail\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-08T19:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-17T00:55:07+00:00\" \/>\n<meta name=\"author\" content=\"Laura Arja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ridesunrail\" \/>\n<meta name=\"twitter:site\" content=\"@ridesunrail\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Arja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sunrail.com\/agency-information\/press-releases\/a-bonus-of-riding-sunrail-losing-weight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sunrail.com\/agency-information\/press-releases\/a-bonus-of-riding-sunrail-losing-weight\/\"},\"author\":{\"name\":\"Laura Arja\",\"@id\":\"https:\/\/sunrail.com\/#\/schema\/person\/212c9b2c2d6945018e473cfc36edb8bd\"},\"headline\":\"A Bonus Of Riding SunRail: Losing Weight\",\"datePublished\":\"2015-06-08T19:57:00+00:00\",\"dateModified\":\"2024-04-17T00:55:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sunrail.com\/agency-information\/press-releases\/a-bonus-of-riding-sunrail-losing-weight\/\"},\"wordCount\":532,\"publisher\":{\"@id\":\"https:\/\/sunrail.com\/#organization\"},\"articleSection\":[\"Riding on SunRail\"],\"inLanguage\":\"es-CO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sunrail.com\/agency-information\/press-releases\/a-bonus-of-riding-sunrail-losing-weight\/\",\"url\":\"https:\/\/sunrail.com\/agency-information\/press-releases\/a-bonus-of-riding-sunrail-losing-weight\/\",\"name\":\"A Bonus Of Riding SunRail: Losing Weight - 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